Scientific Qi Gong (科學氣功)

Qi, even to most Chinese is a mysterious force that only kung-fu masters possess, much like the powers comic book superheroes have.

In 2016, Prof. Si-Chen Lee (李嗣涔), published Scientific Qi Gong (科學氣功), explaining the science behind Qi Gong through his experiments, research, and personal journey.

Is Qi Real?

In kung-fu novels, Qi is often used to heal or to hurt people. With the help of Qi Gong Master Lee (李鳳山), showed that healing Qi increased DNA replication, harmful Qi slowed replication and even damaged some DNA chains in chromosomes.

From his experiments, Prof. Lee thought that since Qi can affect other objects, Qi must be a fundamental force that exists everywhere like the gravity.

What Is Qi?

By chance, Prof. Lee learned about the Torsion Field, the twisting of space-time.

After comparing Torsion Field’s properties with a passage from an ancient document, “Qi can be interrupted by water and scattered by wind” (氣,界水則止,遇風則散。)

He also proved this statment from his experiment by projecting a massy source energy through a crystal.

He then concluded Qi is a torsion field.

How Does Qi Gong Work?

Prof. Lee suggests that Qi Gong activates Qi to adjust the body’s muscular system, smoothing out the body’s communication networks to allow the collagen protein to pass on the repair commands from the master gene to every cell before the next round of regeneration.

Qi Gong ensures the commands are delivered without blockage thus promotes the body’s own self-healing ability.

Prof. Si-Chen Lee’s Scientific Qi Gong

In his book, he showed us some simple Qi Gong exercises to keep us healthy. (If you like to try them out, be sure to find a Chinese speaking friend to translate the details of the video for you.)

We don’t all have to become Qi Gong masters to benefit from Qi Gong. If you read Chinese and are interested in science and alternative healing, you would love this book.

To Be KonMari Clean (Decoration: Vision Realized 3)

Quiet on the outside

From this picture, you see mostly solid colors and no small clusters of stuff. This create the visual tidiness like folding with Konmari method.

  1. This Aqua metal 5-drawer cabinet was the seed of my vision. I’ve always wanted one, now I have a good reason. When I saw the actual color in The Container Store, sparks of joy flew. I’m still happy every time I see it!

    But I needed two to hold up the stereo and other things (unknown at this point), so I ordered one in yellow, a color I also like.

    I also joined their POP membership to save on possible future purchases.

  2. konmari-ed: shelves vision realizedAt the bottom I need something strong to support everything on top. After measuring, searching, and comparing, I ended up with BESTA shelving frame from IKEA.

    To be honest, I wasn’t so sure about the white but the other two colors just shout blah. Once I put it in, it actually brightened things up just the right amount.

    By the way, a few weeks after I bought it, it went on sale. Being an IKEA Family member gave me a 90-day price protection. And I got $8 back from my IKEA store.

  3. While waiting form my metal cabinets, I kept visiting The Container Store just for fun. By accident, I wondered to the clearance rack, saw a bit of yellow that matched the cabinet peaking out of an discountinued item for $13.

    When I opened it, it was a metal storage cube I had considered but thought it was too expensive. Right then, another part of the vision puzzle fell into place.

    I bought it then ordered a white one to help support the shelving plank above it. FYI, the doors and inside shelves come separately!

  4. Free shelf covers! These are actually packaging lids for the 5-drawer metal cabinets. They are effective in hiding the “noisy” contents thought they don’t cover the whole opening. However, that’s what makes them easy to remove. I thought making something wider myself but none would look as nice.

I’ve this arrangment for 3 months now and haven’t changed a thing.

Party on the inside

konmari-ed organizing office suppliesFrom the pictures, you can see that I wanted color inside the drawers. This way I get the burst of color joy only when I open the drawers, as I prefer visual tranquility most of the time.

Looking inside drawer 2, you see the turquoise and white trays are lined. I used the color paper I have on hand to add vibrance and protection to the trays.

I also carry the idea to other drawers. Each drawer, according to its contents get a different treatment. Keep in mind that I also made my own insert when I did not like anything fitting on the market.

Function + form = spark of joy

konmari-ed organizing office suppliesWhat makes me smile other then all the colors in my drawers? Everything is where they should be.

Drawer 2 holds the most used items. I might have use drawer 1 but it doesn’t like to be opened all the way, even after I fixed the inside structure. And after months of using it, I realized drawer 2 is at the perfect height.

So, as you put your items in order, remember your sprak will go away if it’s a pain to use.

Do I have enough pens and pencils?

Once you are Konmari Clean, you can save money and avoid new clutter. As you see in my drawers that it’s obvious that I don’t ever need to buy more pen and pencil. And that’s the whole point of working by categories.

(Re)Locate with logic

Consider these with storage containers, cabinets, and individual items alike:

  • Keep these near where they were before? Is there another location that would be more efficient?
  • How often will you use it? Think ease of access.
  • Are these items where you might be looking if you don’t really remember exactly?

Officially Konmari Clean

One last thing, I do have a deal-with-it-later shelf but it’s obvious enough I won’t forget it and not prominent enough to bother me.

Oh, one more last thing, less stuff = easier to clean = clean more often.

I believe, as Marie promised, I don’t think I will ever clog up my space again.

To Be KonMari Clean (Decoration: Vision Realized 2)

Visual tidiness = tranquility

What’s the point of all the KonMari work? Why fold and store clothing Konmari way? I first tried folding things my way then her way, the difference–much lower visual noise.

I was amazed how well visual tidiness brings tranquility to my life. I am more relaxed when I am in my room and in general. Then I applied the same principle to other categories.

Window shopping = energy to go on

Again, this started with my vision of a tidy built-in bookshelf. I didn’t know the exact items to buy but I know how they must work:

  • Must be able to hold heaver weight. The tiny stubs can’t hold much more than the shelf planks, not useful.
  • Must hold all I kept after Konmari sorting–mostly items from this bookshelf and the meditation corner (formally the clutter blackhole).
  • Must have colors that brings me joy.

konmari-ed shelving, storage visionIt was 5 months into the process, since I needed a break, I measured my shelf, armed with a tape measure, then visited various stores and web site for inspiration. Boy, that was fun and productive. Building this vision also pumped me up to finish the office supplies and smalls categories.

Then it was finally time to make my vision come true. (See the continuing post)

To Be KonMari Clean (Decoration: Vision Realized 1)

Vision that sparked action

If you read Marie’s first book, you know before you even sort a thing, you must envision the end result.

Mine was simple–have a meditation corner in my room, perhaps with a comfy chair. And if I have the desire and energy, I will put up my own oversized Zentangle art in turquoise blue, black, and white.

That vision powered me through to the end of the Konmari process. And trust me, this end vision is crucial to the process, even if the vision might change on the way, and the end result might be different.

Vision is not carved in stone

After 7 months of tidying up, I got my clean corner.

sprout toy boxesSorry, no before picture, all I cared at the time was getting rid of the corner clutter–dusty black metal shelves, an IKEA double hamper, and a bunch of this-might-com-in-handy-someday stuff. Trust me, no one needs to see that.

I also swapped out the comfy chair idea with two Made In USA toy chests because:

  • A decent comfy chair is expensive
  • The chair is bulky and permanent
  • I wanted something modern with clean lines

Instead, I bought some yoga gears on sale to fulfill the vision of the meditation corner.

sprout toy chestOne of the toy chests you see here holds those gears, the other holds my backpack and cloth I’ve already worn but not ready to wash. Once I put the lids down, no loose items, no visual noise.

This works so much better for me than my original vision.

Tips on vision and decorating

  • Figure out the essence of your original vision. In my case, I just wanted my own quiet, uncluttered space.
  • Be flexible and creative. Would following your original idea really spark joy? If not, look around, get ideas, change it. To suit my needs, I often find myself using/buying things that have different original purposes.
  • Be okay to wait and buy what you need. Only after I knew what I need to make a new home for the items in each category, I start looking for their “home”, starting with what you already have. If that doesn’t spark any joy, then start searching to buy.
  • To save money, use the boxes and trays you are not using/recycling for organizing things that will be inside drawers or closets. The point is to have a clean visual environment.
  • Listen to your inner voice–“Yes, this definitely sparks my joy”

More on the Sprout toy chests

  • If you put it next to a wall, you can prop up the lid as if there were hinges.
  • I used a plastic container (and I managed to sneak turquoise blue in there) to separate my backpack from my clothing since it’s more dirty.
  • sprout toy box greenFor assembly, it’s easier to have 2 people and a rubber mallet (I folded corrugated cardboard into a thick stack and used that with a regular hammer). And if you are a perfectionist, a level would be great, too.
  • Once assemble correctly, they are very sturdy.
  • The toy box come in many colors.
  • Sprout uses safe and recycled material. 100% Made In USA, from design to manufacturing. They offer good variety of kid’s furniture.

To Be KonMari Clean (Reorganizing & Spark Joy)

Cherish the empty spaces

After donating, recycling, and throwing away the rest of what I no longer need or love, I was surprised that I actually have shelves and drawers left empty. And I have to remind myself that empty spaces are the best medicine for my sanity.

Now I’ve lived with my KonMari-ed room, I am proud to not pile things up again. One empty shelf is now the holding place for things to be give away, either going to friends or for donation.

Reclaiming the joy of paper crafting

kvissle IKEAFor my desk, I have two metal boxes from IKEA, holding the most used items. The boxes come with cork lids but bits of cork fall out all the time. So, I decided to make lids my way:

  1. Instead of having to remove the lid, the new lid act as a hinged cover. It’s much easier to open and shut.
  2. paperBoxLidsNo more holes in the lids for dust to get in the boxes.
  3. Have my own design: I wanted white cover but found the contrast too sharp for my desk. I added a stripe of real cherry wood veneer. (By Arc Crafts on Amazon.com.)
  4. This process also helped me reduce my specialty paper collections. My collections are my sentimental items. I figured the more I used now, the less volume (i.e. pain) I would have parting with them.
  5. paperBoxInsertI had great fun making and designing the lids, therapeutic while productive, exactly how I roll.
  6. Since white dirties easily, I also made inserts to line the boxes. See the bright yellow poking out from the bottom of the black insert? Sparks joy everytime I raise the cover.

Repurposing & make it yours

You may not be a paper nut like me but try repurposing what you do collect. Marie did suggest to use what you have on hand to save money as you reorganize your items. You can’t buy read-made items to fit your every need anyway, why not make them your own?

To Be KonMari Clean (Documents)

After a 3-month interruption, I am back on the KonMari Clean horse. Here are some updates and document cleanup tips.

Living with less

With less clothes, I noticed changes in behavior:

  • Live with alternatives instead of buying more (living with less is my new default mode)
  • Donated more items I kept during the clothing cleanup (became even more conscious of the “sparks” of my things)
  • Buy only what I needed (better able to resist the lure of a sale)

Document Cleanup

I have never been so thankful for the digital age. Though being an “old school” writer, I’ll never be without pen and paper, I love that I don’t have to keep a hardcopy of everything.

Writers, don’t live in the piles of your drafts! According to Pam Binder of the Pacific Northwest Writers Association, you only need keep digital drafts and perhaps a hardcopy of the latest version.

Remember to shred your old drafts, just to be safe.

Sorting documents, what to keep?

Most of what I had were old statements and were almost all shredded after I read through these articles.

Shred your documents

Since I can recycle shredded paper with residential garbage collection and I have a cross-cut shredder (strip-cut is not as secured), I decided to shred as I sort. I tried to mix different types of documents when I shred, cautious or paranoid? Could be both, ha ha!

If you don’t have a shredder or you have a lot of confidential documents, look for free document shredding events in your area.

Learn the recycling rules

  • Can you recycle shredded paper?
  • How do they want it? Our collector asks us to put shredded paper into clear plastic bags. (I saved the dry cleaning protective covers from the “clothes on hanger” phase, tied the hanger ends and used it for hold the sheredded paper.)
  • Can photo paper be recycled with regular paper? In our area, you can recycle photos but only if they are shredded.

KonMari Methods, How to Fold w/ Marie

After I finished sorting through my clothes the KonMari way, I tried folding and storing her way and my way. In deed, her way is better because her way:

  • Ends up with a cleaner presentation (not showing folds and sort by colors are part of cutting down visual noise)
  • Keeps the spots for items removed (if you fold it right, it should stand on its own, which means when you take one item out, its place remains opened for restoring.)

How to fold the KonMari way

This video is in Japanese, but it’s by far the most instructional one I’ve found. Below, I’ve listed the important points in the video: (hopfully my translation is not too far off)

  • Smooth out your clothes, infuse your love and gratitude into the item.
  • First fold in half but keep the end unlayered, then fold in third so it’d stand up on its own.
  • When folding long sleeves, distritube the thickness before folding.
  • Note: in other videos, she mentioned that if it’s smaller you don’t have to fold it exactly the same way but never ball up your socks!

To Be KonMari Clean (Books, Magazines)

On my first read of The Life-Changing Magic of Tidying Up, I realized my design career no longer sparked joy. And for the first time in many years, I stopped blaming clients for not letting me go because I was actually the one who couldn’t let go.

Little did I know, this revelation even helped me clean out my books, too.

Declutter, make money, donate

amazon_trade_inI found out many of my design/art books are worth pretty good money. So before you throw your books out, do the following:

  • Check the trade-in values on Amazon.com
  • Sell to local secondhand bookstores
  • Donate to your local library (in our area, most branches sales book to raise funds)
  • Recycle (hardcover books might not be accepted for residential pickups, check with your garbage company)

Combining the sales to Amazon traid-in and secondhand bookstores, I made almost $100. That is more joy for the rest of the KonMari process.

General (books for fun)

  • Kept 0. Lucky for me, our library almost always has what I am looking for and more.

Practical (reference, cookbooks)

  • Kept 2 for writing novels
  • 2 dictionaries (Japanese, English idioms)
  • 3 Adobe CS books (running an old version, so best to keep on hands)
  • 1 Mac OS book (can’t search for answers if the Mac dies)
  • 4 Computer language books (still running WordPress sites)
  • A box of reference books for my next book/series, not in English, items not easily found here
  • 1 baking book

Visual (photographic, art)

  • Kept 0

Design related books

  • Since I finally decided to end my design career for good, I was able to let most of them go. It felt like I am telling myself and the Universe that I’ve declared my intention to move away from design and focus on writing
  • Kept only what I love the most, patterns, graphics from old catalogs and products.
  • Paper swatches and print samples. Be sure to remove metal bindings before recycling the paper. The metal binding might contain unknown combination of metals that can not be reversed into pure forms again.

Magazines

I only had ones for graphic/web design, so I didn’t keep any but these are what I’ve tried.

  • Sold on ebay before, expensive to ship because of the low price point. And it’s a lot of work to package them. Unless you do this for a living, it’s not worth the effort.
  • Local secondhand bookstores didn’t want them
  • Recycling them turned out to be the only option

All my books fit into one single shelf with space left over.

To Be KonMari Clean (Interruptions)

This may be a long term project

Before I go into tidying up my books KonMari style, I feel it’s important to say that this is turning out to be a long term project. After all:

  • It took years to accumulate all that I have.
  • Doing what I can to throw as little as possible into the trash (i.e. recycle/reuse whenever I can) takes up good amount of time to search and organize.
  • Demands from family and work often interfere with your cleanup plan.

Expect life’s interruptions

After I finished cleaning out my clothes, I discovered that my city was doing free electronic recycling and paper shredding that weekend. Since this only happens once or twice a year, I broke Marie‘s rule and skip ahead to documents and electronics that I’ve already set aside.

More space on my desk, more space to create

The paper I had shreaded are old drafts of my past and current work. I called my writer’s association and learned that I don’t need to keep every scrape of notes and drafts as I was told years ago. All I need to do is keep electronic versions of my books. If you want to be extra careful, print a hard copy of the latest in case your hard drive died.

Now have more space on my desk to work through the book category.

To Be KonMari Clean (Smaller Clothing Items)

socks to donate after konmar cleanupDon’t have many pictures here, the rest of the clothes subcategories are mostly small items too numerous to record. It was getting in the way of the KonMari cleaning process.

Socks/Underwears

Bags/Accessories

  • socks to keep after konmar cleanupeverything in this subcategory fit in one box, placed with the unmarked side out. Marie said any text or decoration on the box would add visual noise. Try it, it’s true.
  • donated all trinket jewelries. Though they are still cute, I don’t wear them anymore.
  • gave away most hair accessories, only kept the claw clips that I always use

Clothes for events

  • own 1 dress, I chose it because it would work for all events. If you care about having the same dress in all different event photos, then I don’t recommand it.

Shoes

  • donated all pumps excpet for one black pair that my feet love
  • Kept 5 paris of sandals, so I have a least a pair for my flat feet when I send the others out to be resoled. All the “inactive” sandels are packed into one box. To avoid seeing text (visual noise), I placed the label/item list under the box.
  • I’ve been living with 1 pair of running shoes (my everyday shoes) for a long time and have no need to get other kind of shoes

Other

  • kept two sets of beddings (need to clear these out so I can put things back into my closet) for rotation

Use what you have, keep what you’ve earned

As I’m posting this a month after the clothes cleanup, I have more tops and socks to go to the donation. When I was sorting, I thought I needed them but as I live with my “renewed collection” of clothing, I find myself finding ways to use what I already own and often there is no need to buy more.