Scientific Qi Gong (科學氣功)

Qi, even to most Chinese is a mysterious force that only kung-fu masters possess, much like the powers comic book superheroes have.

In 2016, Prof. Si-Chen Lee (李嗣涔), published Scientific Qi Gong (科學氣功), explaining the science behind Qi Gong through his experiments, research, and personal journey.

Is Qi Real?

In kung-fu novels, Qi is often used to heal or to hurt people. With the help of Qi Gong Master Lee (李鳳山), showed that healing Qi increased DNA replication, harmful Qi slowed replication and even damaged some DNA chains in chromosomes.

From his experiments, Prof. Lee thought that since Qi can affect other objects, Qi must be a fundamental force that exists everywhere like the gravity.

What Is Qi?

By chance, Prof. Lee learned about the Torsion Field, the twisting of space-time.

After comparing Torsion Field’s properties with a passage from an ancient document, “Qi can be interrupted by water and scattered by wind” (氣,界水則止,遇風則散。)

He also proved this statment from his experiment by projecting a massy source energy through a crystal.

He then concluded Qi is a torsion field.

How Does Qi Gong Work?

Prof. Lee suggests that Qi Gong activates Qi to adjust the body’s muscular system, smoothing out the body’s communication networks to allow the collagen protein to pass on the repair commands from the master gene to every cell before the next round of regeneration.

Qi Gong ensures the commands are delivered without blockage thus promotes the body’s own self-healing ability.

Prof. Si-Chen Lee’s Scientific Qi Gong

In his book, he showed us some simple Qi Gong exercises to keep us healthy. (If you like to try them out, be sure to find a Chinese speaking friend to translate the details of the video for you.)

We don’t all have to become Qi Gong masters to benefit from Qi Gong. If you read Chinese and are interested in science and alternative healing, you would love this book.

USA Made Nano Cloth for Eco Cleaning – Spiff Cloth: Just Add Water

Cleaning after Konmari Process

Now that I’m Konmari Clean, it was time to put my things in their permanent homes and cleaning their new homes was the first step.

microfiber cleaning clothUsing the older style microfiber cloth was very frustrating. The small dust balls it gathers are very hard to wash off and surfaces often need more wiping. Even after I dusted with Swiffer, I still have trouble with it.

I started looking on Amazon for newer, greener technology. It seems Nano cloth is the talk of the town. It only needs water, not chemical, to use.

Made in USA

spiff cloth non-toxic cleaningThe top seller was not made in USA and I didn’t like that it has long fibers. I can just imagine the towel trapping all kinds of particles. The thicker material would dry slower after hand washing and would smell after a while.

Then I found the paper like Spiff Cloth, made in USA!

Amazing results on smooth surfaces

Just add water–it works! No chemical necessary.

Computer screen

cleaning monitor with Spiff Cloth

monitor1

monitor2

Stovetop

cleaning stove top with Spiff Clothcleaning stove top with Spiff Cloth

Not so good for

Sticky residue from strong tapes or thick old kitchen grimes (thin grimes are easy to wipe away without much elbow grease. See the before and after photo of my old stereo.)

cleaning stereo with Spiff Clothstereo1

What else do I like about it?

  • Easy to wash clean by hand (use soap and warm water)
  • Dries fast
  • Cut your own size (I cut the 16″x16″ sheet in half)
  • Sturdy (we’ve even cleaned outside windows with it, no damage to the cloth at all)

More to know

  • For maximun result, be sure to wring it as dry as you can
  • For thick dust layer, dusting or vaccumming before wiping makes it easier, faster
  • For soaking up spills, I recommend Trader Joe’s Kitchen Cloth at their stores for the best price. (also easy to wash clean by hand; if not found in one, try other Tader Joe’s.)
  • If it looks a bit dirty after washing, it still clean just fine.
  • Buy direct from Lawrence and Berit Hines
  • Or buy from Amazon

Spiff Cloth Bonus Coupon

From time to time The Hines would run a speical. When they do I put it up in the comment section, be sure to look for it! FOLLOW INSTRUCTIONS, please!

P. S. Want more USA made goods? See what else I actually use or shop at my Made in USA Amazon Store.

To Be KonMari Clean (Day 0)

A Stranger at The Bar Made Me

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie KondoForced to sit at the the bar because there were no other seat, my next stool neighbor chatted up with me and the barkeep. The barkeep was about to get married and they both had to downsize.

The bar neighbor, Ron, made us promise to read this book. “It will change your life!” He was so passionate about it, I agreed and got on the waiting list at the library.

Awaken by Synchronicity

Months passed, right when I was dealing with super heavy workload and personal responsibilities, it became available to me. (Have you noticed many good things often show up just when we are ready for it?)

I opened book tired and needing a nice break but it woke me from my self-imposed slump of material prison.

Unstuck Myself

For many years now, I’ve been complaining about never having enough time, I can never catch up with people’s demands. “Why are you wasting my life?” I often wanted to shout.

When I read that the author, Marie Kondo, was angry with her family members for not keeping the house clean, I knew how she felt. Then she realized things didn’t change because she still had things in her room to tidy away.

OMG! Exactly why I am still spinning my wheels in my own mud.

I was stuck because I blamed everyone and gave away my power to fix things.

What you don’t love (in your room) hurts you

Marie KondoMarie advises us to visualize the end result before we even touch a thing.

A flash of myself in a corner of my room jumped out at me and I am readding in a cozy sofa chair with my feet on a matching ottoman. And on the wall next to me has a large Zentangle drawing I did myself.

Then I knew why I have to leave my house everyday. It’s not only because I don’t want any distraction when I write, it’s because I have no place to be by myself in my own house. My room is by no mean stuffed to the ninth but it’s still oppressive all the same.

I don’t even have a place to just sit and day dream in my room and that is detrimental to a writer.

I am so tired all the time because my things are sucking the life out of me. Why on Earth do I think I am a minimalist? I was kidding myself. No wonder I don’t have the energy to pursue my dream of writing novels.

Operation KonMari Clean

Tomorrow, I’m staring with clothes as Marie stresses that the order of the process is VERY important. Here a few notes though…

Work by sub-category

To avoid family members from “repurposing” things (i.e. into their slumps) I need to pile the clothes in my room when I sort them. I already know I have way too much to pile everything piece of clothing into my room and still have the room to sort them. So I’ll have to do this by the sub-category. Tops being most of what I own anyway, I am sure I will still be horrified by my pile.

No radio, no music

When I was recovering from a near breakdown last year, I found myself turning on the radio or TV then ignore it. One day I decide to keep my car radio off while I ran errand, my irritation went down, I became a better and more caring driver.

So, silence only for me while I ask “does this spark joy?”

I can’t wait to get started! I don’t remember the last time I wake up all excited about the day to come. May my inner spirit guide me well on this journey.